JM Nutrition

Posting on behalf of Shelby Ward: I had the privilege of partnering with JM nutrition for a series of 3 virtual sessions for my colleagues. The process was extremely streamlined and well-received! I would be recommend JM for any workplace wellness seminars!

JM Nutrition was professional, responsive, and total experts in their field of nutrition, especially sports/performance nutrition. After contacting them and asking for a nutritionist to speak at my firm, Patryk immediately introduced me to Alexander who is a world class expert at a very reasonable rate. He gave a presentation via Zoom and hit a homerun with our Associates -- providing a 15 minute presentation on performance nutrition (macro and micro nutrients, supplementation, recovery, etc.) and then answered a ton of great questions. If you have a company, bringing in a nutritionist like this to meet with your employees is a win-win and they'll appreciate you for it!

I recently had a nutrition consultation with Lyndsay and it was a great experience. She took the time to understand my specific needs, preferences, and challenges, ensuring every concern was addressed. Her approach was incredibly detailed, and she explained everything clearly, making complex concepts about nutrition easy to understand. She provided me a practical meal plan that was specifically designed for my needs and goals. I highly recommend JM Nutrition to anyone looking for expert guidance and a compassionate approach to nutrition.

I met with Megan @ JM Nutrition and found her to be so supportive, friendly, and knowledgeable. She explained details about specific foods and eating patterns that I did not know and this helped guide my self-awareness. Megan also prepped a detailed food plan with custom recipe links. I recommend her to anyone who wants to grow and learn more about healthy eating!

I had the pleasure of working with Natalie Fraser, and she has transformed my approach to food and nutrition. She taught me so much about different food choices and created a meal plan that was catered to my specific needs and goals. The weekly meal plan she provided was incredibly detailed, including recipes with photos, serving sizes, and snacks to keep me on track. Since following her guidance, I’ve noticed positive changes in my body composition, increased energy levels, and an overall boost in my well-being. I loved the meal plan so much that I recently went back to her for an additional one! Natalie is not only knowledgeable but also supportive and attentive. I highly recommend her :)

Megan is an incredible dietitian to work with, and I highly recommend the "2 Sessions with Meal Plan" package. The first session gave me enough time to go into detail about my previous experience, challenges, preferences, and areas of nutrition I wanted to explore further - all of which Megan listened to thoughtfully and incorporated into my meal plan. She included traditional meals, quick options for busy days, healthy alternatives to satisfy sweet cravings, and recommendations for new recipes and supplements. I appreciate her expertise in aligning proper nutrition with weightlifting. On the administrative side, Julie is quick to respond and always helpful!

I recently had my initial session at Julie M Nutrition with Stephanie and I couldn’t be happier with how it went. Stephanie was incredibly informative taking the time to explain the whole process in detail which made me feel completely at ease. She created a comfortable welcoming environment and was attentive to my goals and concerns. I am genuinely excited for my upcoming follow up sessions and confident that I’m in good hands as I start my nutrition journey here.

My daughter plays competitive volleyball and we wanted a menu plan to help build muscle strength. Megan provide different meal plans for very active days and less active days. Megan was very knowledgeable and explained how food intake is important for the more active days. The home made recipes for protein bars and home made sport drinks were great! Another bonus is her personality! Thank you for you expertise!!